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Category: Personal Growth

  • Free Running Sleep : On my way to better sleep

    I suffer from insomnia a couple nights every few weeks and it generally takes me 30 minutes to an hour to fall asleep. I've had sleeping problems for so long that I can't even remember when they started. Not long ago, I went through probably my worst case of insomnia of all time. I ended up skipping a night of sleep to make sure I'd fall asleep the next night [...]

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  • Thailand Retreat - Recap and Insights from 2012

    One week left before going back to normal life in Vietnam. This trip in Thailand so far has been a great occasion to get out of intensive work mode, clear my mind, and reflect on the direction I want my life to take in 2013 [...]

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  • Admitting to myself, and moving on...

    “Life is like riding a bicycle (a motorbike in my case). To keep your balance you must keep moving.” Albert Einstein Outside all the excitement of moving to Vietnam over the last few weeks, I have at moments let myself feel down about [...]

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About Me

I'm Charles, an independent SEO Consultant. I blog here about SEO and life experiences. Read more